Many people are turning toward drinking fruits and vegetables. They say it’s healthier and a better way to get the most nutrition. This process is called juicing, in which the juice from fruits or vegetables is extracted.
The extracted juice is believed to contain the most nutrients, vitamins, and minerals. So, is it any better than eating whole fruits or vegetables? What are the health benefits of juicing?
According to medical practitioners, juicing is no healthier than eating whole fruits or vegetables. In fact, the fiber in fruits and vegetables are lost during juicing.
However, many people prefer juicing because it is a convenient way to incorporate fruits and vegetables in their diet. It works especially well for people who are not really into these foods.
Health benefits of juicing
Since many people are into juicing, we might as well look into its health benefits. Although juicing reduces the fiber content of the extracted fruits or vegetables, you can add the pulp which contains the fiber back into the juice or add it into a recipe. Also, juicing has more health benefits as listed below.
You get to include in your diet the fruits or veggies that you don’t like
The biggest advantage of juicing is that you can include the fruits or vegetables you don’t like in your diet. Therefore, you can naturally and affordably have a more complete source of nutrients.
You can also combine the extracts into your favorite drinks or create your own combinations of fruits and veggies.
More nutrients are absorbed into your body
Although fiber is advantageous in digestion and nutrition, it takes time for the stomach to digest it. Similarly, it takes time for the nutrients to be absorbed by the body.
With juicing, the nutrients are easily absorbed and transported to the blood stream. Since you drink the fruits and vegetables rather than eating them, you are able to take in more nutrients without consuming too much fiber.
Helps fight cancer
During chemotherapy treatment, the body becomes very weak and causes unwillingness to eat or inability to digest solid foods. Juicing allows the patient to take essential nutrients easily and in large amount. It nourishes a body while undergoing chemotherapy and other treatments.
Helps lower high cholesterol
Juicing helps people with high cholesterol consume larger amounts of vegetables. The combination of capsicum, celery, cucumber, ginger, lemon, bitter melon, and dark greens is effective in lowering high levels of cholesterol.
Taking in all these fruits and vegetables in solid form is difficult, but juicing makes it easy. Complement juicing with a healthier lifestyle to achieve more positive result.
Detoxifies the body
The body accumulates toxins over time because of insufficient physical activity, poor diet choices, and an unhealthy lifestyle. One way to get rid of them is to detoxify, and juicing is a great way to detoxify.
It supplies the body with essential nutrients without the fiber that the stomach needs to digest. However, there is no research yet to support this claim.
Feeds good bacteria
The good bacteria help defend the body against diseases and help boost the immune system. A portion of the immune system is situated in the digestive track. Research proves that maintaining a healthy gut keeps a body healthy.
Juicing strengthens the immune system by consuming large amount of prebiotic-rich fruits such as bananas and berries. In fact, these fruits increase good bacteria inside the gut.
Other good sources of prebiotics are vegetables. Juicing enables us to consume larger amounts of these food rather than eating them in solid form.
Aids in weight loss
Juicing is a simple, easy way to lose weight. Together with exercise, proper diet, and a healthier lifestyle, you will not just lose weight, but also be healthier. However, juicing can also backfire in weight loss.
Juicing alone will prevent your body from getting the proteins and fiber that make you full. You will experience hunger regularly and crave more food or sweets.
However, the calorie content in extracted juices depends on which kind of fruit or vegetable is used. Generally, fruits contain more calories than vegetables.
So, it is recommended in juicing your vegetables and adding just one piece of fruit such as kiwi or apple to add flavor. You can also add protein such as Greek yogurt or peanut butter to make the fruit/ vegetable extract more balanced.