Many people believe that juicing has a lot of health benefits. This is true. Among the health benefits are the prevention of certain diseases, cleansing the body, boosting the immune system, and more.
But does juicing remove the fiber of the fruit or vegetable? This and more juicing questions will be answered in this article.
Juicing question No. 1: Does juicing remove fiber?
Juicing is extracting the juices contained in fruits and vegetables. The extracted juice contains most of the minerals, vitamins, and phytonutrients found in the whole fruit or vegetable.
Many people believe that these nutrients are easily absorbed compared to eating solid fruits or vegetables where the stomach would still need to digest them. Extracted juices are easily absorbed and transported into the bloodstream.
Fiber aids in digestion and can lower blood sugar and cholesterol. It is found in foods such as oats, corn, beans, avocado, edamame, brown rice, etc., but especially in fruits and vegetables.
Health experts have varying opinions on whether or not juicing removes the fiber. Some health experts say that fiber is lost during juicing as it extracts the fruit or vegetable juice and leaves the pulp behind.
On the other hand, others enumerate the two kinds of fiber: the insoluble fiber and the soluble fiber. Both kinds of fiber can be found in whole foods and aid in healthy digestive system by softening the stool, increasing its bulk, and reducing the transit time of food passing through the intestinal tract.
It is true that juicing removes fiber, the insoluble fiber, but it leaves behind the soluble one. How do soluble fiber and insoluble fiber differ?
Soluble fiber vs. insoluble fiber
Soluble fiber is a kind of fiber that is not digested and partly dissolves in water. It absorbs and flushes away the bad cholesterol from the digestive bile and gradually absorbs sugar. Thus, it normalizes blood sugar levels and prevents diabetes and high blood pressure.
Similar to soluble fiber, insoluble fiber also is not digested. Their difference is that insoluble fiber does not dissolve in water.
It instead absorbs the water that becomes the bulking agent of stools to prevent constipation. It also eliminates toxins that collect in the colon and help maintain the pH balance in the intestines.
What you should know about fiber
Fiber is something that does not stay in the body; it is meant to pass through the digestive system and remove the toxins that accumulate in the colon. These toxins are the result of the processed foods that we eat.
Both soluble and insoluble fibers have vital functions that are advantageous to the body. However, juicing reduces the amount of fiber contained in fruits and vegetables.
Some people don’t want to miss out on the insoluble fiber, so, they add the pulp to the extracted juice or use it in cooking.
Juicing question No. 2: Is juicing healthier than eating whole fruits and vegetables?
According to the Mayo Clinic, juicing is no healthier than eating whole fruits and vegetables. There is not enough research or scientific evidence that the juices extracted from fruits and vegetables are healthier than the juice you get from eating fruits or veggies.
Also, the extracted juice contains most of the phytonutrients found in these foods, but removes the insoluble fiber.
The most advantage that people get from juicing is that it enables them to consume more fruits and vegetables. For people who are not fan of fruits or vegetables, juicing can also be their best friend. In juicing, we don’t have to eat celery or carrots—we drink them.
We can also create combinations of fruits and vegetables that suit our tastes. We can mix celery, cucumber, and lemon for a refreshing, fat-burning drink.
We can combine apple, lemon, and cucumber for an antioxidant drink. There’s nothing wrong with combining any fruits and vegetables because they are healthy and all come from natural sources.
Although juicing reduces the amount of fiber found in fruits and vegetables, we can consume larger amount of the vitamins, minerals, and phytonutrients because they are now in liquid form. The extracted juices are easily absorbed and transported through the body and the digestive system does not have digest fiber.
Juicing has a lot of health benefits. It helps remove toxins, reduce weight, boost the immune system, and reduce the risk of certain diseases such as cancer and diabetes. Consume more whole foods by juicing!