“Can Coronavirus be tackled by consuming the right dose of minerals and vitamins”? Well, this is a million – dollar question that is running in the minds of people around the world. COVID-19 is definitely spreading at a rapid pace. The young and the old are affected by the virus. The answer whether vitamins and minerals can help are discussed in depth in this blog post. There is evidence that some nutrients are capable of boosting your overall immune system. And, when your immune system is stronger, it will be able to handle the virus, and protect your body.
So, let’s learn more about vitamins Coronavirusand other nutrients that have the ability to boost your immunity.
Nutrient #1: Vitamin C
The use of vitamin c in promoting wellness and health has been around for centuries. This is one of the most reliable and effective nutrients against the common cold. After all, people with cold are often prescribed medications with this vitamin. Plenty of research has been done around the use of vitamin C in tackling cold. In addition to treating cold, this vitamin is essential for nourishing your skin too.
The skin plays an important role in keeping germs away. It is a barrier that stops germs from entering into your body. When you have broken skin, or are affected by skin infections – the chances of germs entering into your body increases. This means, you become prone to infectious germs. In such a situation, the consumption of vitamin c becomes crucial. When invaders are kept away from your body, you don’t need to worry about falling sick.
Another interesting place where Vitamin C becomes useful would be in promoting the percentage of white blood cells. There is little evidence on how this vitamin increases the production of white blood cells. But, if it does, your body will be able to tackle infections better.
Now, there is no news that increasing your intake of vitamin c will help in the battle against Coronavirus. Yet, there is no harm in consuming 2000 milligrams of vitamin c on a daily basis. National Academy of Medicine has recognized this as the upper limit for vitamin c in our daily routine.
If you are an avid smoker or drinker, this vitamin will be extremely useful in your body. Consuming excess vitamin c will not cause any trouble. That is because excess vitamin C gets released from the body via urine. Meanwhile, don’t test limits by going beyond 2000 milligrams per day. Too much of this vitamin will cause diarrhea and also increase the likelihood of kidney stones (especially if you are a man).
Nutrient #2: Vitamin D
As a nutrient, and as a hormone, vitamin D plays a crucial role in the body. Over the past few years, people have increased the amount of vitamin D in their diet. This is because there is strong belief that Vitamin D is capable of boosting their immunity. However, there are plenty of questions on how accurate this belief is. In the year 2017, randomized trials were done on 25 people. Results from this trial revealed that vitamin D supplements helped people from respiratory tract infections. When compared against people who didn’t intake the Vitamin D supplement, the others were more immune to these infections.
Most of the time, people are less concerned about this Vitamin. On an average, the human body needs 2000IU of Vitamin D on a daily basis. This will be useful in boosting your health and wellness. The above dose should not be increased without proper consultation. If you are in a region that is strongly affected by COVID-19, now would be the best time to consider a Vitamin D supplement.
If you are skeptical about consuming a Vitamin D Supplement, you should decide to spend at least 15 minutes under the morning sun. Let a larger surface of your body face the sun. This could be your back or torso. When the body is exposed to sunlight, it would make its very own Vitamin D. Of course, be careful about your sun baths. Don’t get sun burnt!
Nutrient #3: Zinc
Zinc is an important mineral in the body. Though the percentage of zinc in the body is less, it plays a very crucial role in fighting against infections. The cell’s response to various infections is affected by how much zinc is present in the body. People who are less concerned about the intake of foods with zinc, are more likely to witness cold, flu and other viral attacks.
Multiple trials have need conducted to identify the impact of zinc on common cold. Seven of these trials revealed that the duration of cold decreases by nearly 33 percent with zinc supplements. Details on whether the impact of zinc supplements on COVID-19 will be the same is unknown.
If you are an older person, or if you are living in a region that has a high percentage of Coronavirus, you must consider taking zinc supplements. You don’t need anything more than 40 milligrams of zinc on a daily basis. This amount of zinc can be consumed through basic food items like fish and vegetables. Of course, when you are unable to get hold of fishes and veggies that are rich in zinc, consider buying the supplements. During these tough days, try to avoid nasal administration of zinc. That is because nasal administration increases the risk of olfactory complications.
Few other ingredients
In addition to the above vitamins, Coronavirus can be kept at bay with the help of few other ingredients. Once again you must be clear of the fact that these are not declared as nutrients against COVID-19. Instead, these are tested ingredients in boosting immunity.
Turmeric plays an important role in Asian cuisine. You will find this ingredient in most Indian dishes. This bright yellow substance is capable of boosting your immune system. Intake of this ingredient doesn’t cause any side effects. Whether you are healthy or not, turmeric in your food will make it delicious, and healthy.
Take home tip: There is no scientific evidence that turmeric can fight viral infections. Yet, this ingredient is useful in improving your immune system, which can handle viral infections.
For years, people have claimed that Echinacea can fight against common cold. Well, this ingredient might be mildly protective against nasal infections. However, the severity or length of the illness cannot be reduced by Echinacea.
It is totally impossible to figure out if Echinacea will protect you from COVID-19. Still, if you consider yourself in a position of high risk for the infection, you can take Echinacea for few weeks.
Garlic is a pungent herb that plays a crucial role in the culinary world. Almost every delicious dish has garlic. It is widely believed that the characteristic smell of garlic has antiviral and antibacterial properties. This is why many people intake garlic when they are affected by the common cold.
Trials need to confirm if garlic can be used to treat conditions like common cold. For now, you should consider using garlic for its culinary properties. And, don’t rely on it for healing COVID-19.