Today, the trending and much talk about news would be on how to fight coronavirus! Indeed, this virus that originated from China has spread across nations, and has affected millions of lives across the globe.
The virus is spreading fast, and there is no reliable cure against it. Experts have advised everyone to maintain utmost levels of hygiene. And, they have encouraged everyone to wash their hands and maintain social distance. But, is this sufficient? Can social distancing and keeping your hands clean boost immune system coronavirus? Certainly not! When you want to boost your immunity, and get prepared for the coronavirus, there are some dietary changes you need to engage in.
Will you believe if someone told you that juices can enhance the body’s overall immune system? Well, there is strong proof that juices are vital for promoting wellness, and improving your immunity. But, the juice you intake needs to be chosen with care. Not all juices work alike, and have advantages for the body.
In this short post, you will read about few important juices that can help you fight coronavirus. And, these juices will enhance your immunity in a very positive way. This means, your body will be prepared for any kind of viral attack or infection. So, let’s get started on the juices to boost immune system.
The list of juices to fight Coronavirus begins with the watermelon. This is one of the world’s most famous and healthiest fruit drinks. Watermelon plays a vital role in enhancing the overall immune system of the body. It works in various ways. For instance, watermelon helps in releasing the muscle from soreness. The moment your muscles are released from soreness, you are likely to feel stronger and fit.
A very common side effect of the coronavirus would be muscle soreness. Elders (and even the young ones) tend to experience severe pain in their muscles. It is important to eradicate this pain, to overcome the infection completely.
Apart from being a great healer, water melon juices are quite easy to prepare. In fact, this is one of the simplest juices to extract and enjoy!
#2 Aloe Vera
Next in line would be Aloe Vera. For generations, aloe vera has been used as a part of beauty therapies. It was not quite recently that the plant’s ability to boost immunity was discovered. Today, the plant is widely used to support and enhance the body’s immune system.
The body’s immune system is designed to work round the clock. It doesn’t rest, and it never needs a break. However, it needs support and ingredients that can improve its efficiency. This is where aloe vera comes into the picture.
Aloe vera juice works by enhancing the immune system. It provides the support your body needs. During tough times like COVID-19, the kind of protection and enhancement the immune system needs is high. On an average, you can consume 2 to 4 ounces of Aloe Vera juice on a daily basis. This drink will definitely boost the body’s immune system by leaps and bounds.
#3 Lemon Juice
Lemon Juice is a common remedy for flu and cough. This can be attributed to its high percentage of Vitamin C. For centuries, people have relied on nutrients like Vitamin C and Vitamin D for curing the common flu. Drinking lemon juice or lemon water on a daily basis will impose no harm on your body. Instead, this is an important drink for protecting your body from the coronavirus.
When you want to fight coronavirus, and keep it at bay – you need to get your daily dose of Vitamin C. This nutrient works in many interesting ways. For instance, it has the ability to promote the production of white blood cells in the body. And, white blood cells play a crucial role in generating antioxidants. Science reveals that antioxidants are essential for protecting cells and organs from the harmful impact of oxidative reactions. When you are infected by the common flu, or any viral infection, it is important for the body to fight against the oxidative damage. And, vitamin C provides the support the body needs and the boost immune system coronavirus.
#4 Tomato Juice
A lessor known juice with many nutritional benefits would be the tomato juice. Preparing this juice is very simple. In fact, you can make it easily in your home. What makes the tomato juice special would be its percentage of vitamin C. As mentioned previously, vitamin C is essential for preparing the body, and fighting against viral infections. Apart from being a splendid source of Vitamin C, tomato juice is also a great hydrator. It is filled with folates that can keep infections away.
Remember, when you want to fight coronavirus, it is important to focus on your wellness and health. Staying hydrated is extremely important for your immune system.
#5 Celery Juice
A lessor used, and a lesser known juice would be “Celery”. This juice is known for its hydrating capabilities. And, it is rich in Vitamin A, C, E and folic acid. Another interesting element that is found in Celery would be sodium. Each of these nutrients are capable of boosting your immunity. In the long run, you need them to fight harmful germs that can enter and damage the body.
Consuming celery juice on a daily basis might sound absurd and difficult. However, you can include it as a part of your diet on alternate days. Time after time, this juice will improve your body’s ability to fight against diseases and infections.
#6 Orange and Grapefruit Juice
Just like lemon water, you have plenty of Vitamin C in oranges and grapefruit. These are powerful anti-oxidants that can protect your cells from a variety of damages. When the body is deficient of Vitamin C, you will see a sharp delay in the amount of time required to heal wounds and infections. In fact, the body will lose its ability to fight against infections too. This is mainly because of an impaired immune system.
The only solution to this problem would be the consumption of Vitamin C from juices made of citrus fruits. Oranges and grapefruit are great juices to boost immune system and for your daily source of Vitamin C.
#7 Kale Juice
Another staple juice with many nutritional benefits would be Kale. Many times, people remove Kale from their daily juice choices. Well, you don’t need to skip this fruit because of its weird taste. But, you can consider mixing it with tomatoes and celery. Kale is known for its high Vitamin A content. And, Vitamin A is strongly associated with anti-inflammatory properties. With COVID-19 marching its way through every street and every corner – you need to awaken your mind with a glass of fresh kale juice.
#8 Ginger, Carrot, Beet and Turmeric Juice
Now, this might sound more like a smoothie, and less like a juice. Nevertheless, this juice comprises of four different veggies. And, each of these vegetables will uplift your immune system. On regular consumption, these vegetables will reduce the signs and symptoms of inflammation too. Inflammation is a common response from the immune system to infections. When you have body aches, common flue or coughs – the immune system reacts and you will see inflammatory symptoms. With the consumption of these juices to boost immune system, the signs and symptoms of inflammation will reduce.