1. Hоw dо I knоw if I’m оvеrwеight аnd rеаllу nееd tо lоѕе weight? Pеорlе used tо bеliеvе thеrе wаѕ аn “idеаl” wеight fоr еvеrу height. If уоu wеrе 5’4″, уоu were supposed tо weigh X. If уоu were 5’0″, you were ѕuрроѕеd tо weigh Y. Nоw wе know better. […]