Juicing has become the latest craze and considering the benefits it’s easy to see why. Being able to prepare your own fruit shakes not only makes for a delicious snake it also carries many health benefits. Those with cancer and a reduced immune system can gain the most. Unlike a regular blender, a good juicer retains more nutrients and enzymes which boost the body’s immune system. Other benefits include:
- Reduced blood sugar levels
- Improved weight loss
- Better sleep
- A healthier lifestyle
- Reduced cholesterol levels
Why you should be juicing
People are often confused about the difference between juicing and blending. To make it clear and simple consider how they do things differently.
A juicer spins or squeezes the juice out of the produce pulp. The pulp is separated from the juice and is easy to prepare. All you need to do is wash the produce, chop it and place it in the blender. What’s left over at the end is all the liquid from the fruit and vegetables with none of the pulp.
By contrast, a blender pulverizes the ingredients; mixing the pulp with the juice to create thick shakes. This usually requires a little more preparation though some blenders work better.
This means the juice produced by a juicer is far healthier and tends to keep for longer than that produced by a blender. This makes the investment in a good juicer well worth it. Let’s look at one juicer in particular as an example.
The Juiceman JM850
Juiceman has produced this easy to use juicer for all your juicing needs. With this, you’ll be able to easily whip up a delicious and nutritious smoothie in no time at all.
Juiceman JM850 can handle all kinds of fruits and vegetables such as leafy greens, berries and citrus for your needs. It achieves this thanks to its 800-watt motor that drives a stainless-steel mesh filter ensuring that all your juicing is done quickly and efficiently.
- 800-watt power motor
- citrus juicer attachment
- 2-speed dial control
- large 3 cup integrated pulp container
- has both a wide and small feeding chute
- non-drip spout
- dishwasher friendly parts
- Skid resistant rubber feet
- custom 100ml juice pitcher
- polished stainless steel juicing filter
Those new to juicing will find a lot of benefit in the 3.5 integrated pulp container. If you’ve only ever used blenders before the difference in quality and ease of use will be apparent. The pulp is easily separated from the juice which can then be used for other purposes. The pulp cup is detachable allowing for easy disposal and cleaning.
The machine as a whole is very easy to clean and thanks to its suction feet and non-drip spout there’s no mess to clean up afterwards. Whether you’re juicing hard or soft fruit and vegetables, the Juiceman has settings for handling both. Another helpful benefit is the citrus attachment which comes included with the base model. One large cone for juicing large fruits like grapefruits and oranges. Another for juicing smaller fruits like limes and lemons.
- easy to disassemble and clean
- Suction feet keep it firmly in place
- non-drip spout
- can juice both hard and soft food produce
- comes with a citrus juicer attachment
- not cold press
- not as durable as more expensive models
- spot does not dispense all the liquid in the pitcher
As an entry-level model to the world of juicers, this is a great starting point, one that is sure to give you quick and efficient results. The non-drip spout and suction cup feet keep it clean and secured in place. It also doesn’t take up a lot of space making it an easy addition to any kitchen.
Those who like juicing citrus fruits will love the citrus attachment which makes it easy to add citrus with larger fruits. Furthermore, the compact design which only weighs 9lbs means it won’t take up much space.
That said though it has a few downsides. Since this is a budget level juicer the quality of the materials is not as good as other more expensive brands. There are some complaints about the durability of the materials such as the spot which is part plastic and part metal.
If you’ll be doing a lot of juicing it may not be able to handle heavy usage and suffer from clogging. Overall though for those new to juicing the Juiceman JM850 is a great addition to any kitchen and one that gives a superior performance compared with regular blenders.
if health is a concern for you then you may be missing out on a lot more nutrients that you would otherwise get from other types of nutrients. This is where a cold press juicer can make the difference.
Nutrichef Slow Juicer
At a slightly higher price tag the Nutrichef will require a bigger investment but if health is your concern this could be just what you need. With a speed of only 80RPM, you’ll be able to retain far more nutrients with each use making for healthier shakes. As this is a cold press juicer there won’t be as much heat build-up. This makes your juice healthier and longer lasting. If you juice a lot then this can make a big difference.
Key advantages the Nutrichef has over the Juiceman JM850 is improved juice extraction that is both healthier and longer lasting if you’re willing to pay a bit extra these benefits are well worth it.
Juicers come in a range of different shapes, sizes and speeds. You could easily spend way more than you need to on some of the top brands but do you really need to?
For those who only juice on an irregular basis, you won’t need a high-powered juicer. An affordable entry model like the Juiceman JM850 will be enough to provide for your needs without having to break the bank.
If, however, you want something more efficient that can retain more nutrients than a slow press juicer like the Nutrichef makes for a great alternative. It really depends on your own needs and how much usage you expect to get out of your chosen juicer.
For those new to juicing the Juiceman JM850 has our recommendations but if health is important to you and you’ve got the extra money to spend then the Nutrichef is the right alternative.