If you will be choosing between a cold press juicer vs blender, which would you take home? A few decades ago, a juicer was a foreign kitchen tool known only to a few. Blenders reign supremacy over making smoothies and other nutritious drinks. However, today, juicing has become a fad and many people are turning to it.
Are you getting curious about the juicer? We know you are! But we also know one more thing about you. You want to know more before you convert from a pro-blender to a pro -cold press juicer, are we right? Well, we can’t compare them head on as they are two different equipment. However, we can take a look at how they make drinks as both have strengths and weaknesses. Let’s explore them to help you see which one is for you.
Juicing vs Blending
We can’treally tell you that one is better than the other. Both methods have theirown advantages and disadvantages. Now, depending on your intended purpose, one of these two kitchen gadgets will serve you better. It’s really up to you to discover which will work best for you.
A juicer extracts the liquid from the fruits and vegetables you introduce to them. The pulp is taken out, and the juice is collected in a separate container. The pulp-free liquid you get from a cold press juicer is undiluted and thus contains all the vitamins and minerals from the vegetable or the fruit you feed into it. The arebody easily absorbbys the nutrients. However, without the fibrous pulp, the juice will not fill your stomach that much.
On the other hand, a blender may include the skin and all the other parts of your fruits and vegetables. What you get is a creamy-textured drink that contains vitamins, minerals, and lots of fiber. Since the extract is not separated from the fibrous pulp, the digestive system has to work more to extract the juice and vitamins from the pulp. This gives your stomach lasting fullness.
Cold Press Juicer vs Blender Yield
In terms of nutritional content per unit, the juice has the upper hand. A glass of smoothie has to be diluted in some amount of water to facilitate blending while a juicer only yields pure vegetable or fruit juice. Therefore, essentially, the former has lesser vitamin and mineral content compared with the latter.
Did you know that the processing time affects the nutrient content of a drink? Yes, the amount of time a smoothie is processed slightly oxidizes the yield and damages some of its vitamins and minerals. The juicer, on the other hand, has a shorter and more efficient processing time which lessens the exposure of the juice to oxygen leading to a higher vitamin yield of the juice.
Technically, cold press juicer and blender both have drawbacks. You will need to figure out which one you can let go of.
The blender is that familiar handy tool that you see in your grandmother’s kitchen while you were growing up. It probably made your life easier as creating your smoothie is as simple as chopping your fruits and veggies, dumping them inside the pitcher, adding some water and blending all of them for a few seconds or minutes, depending on the power of your blender.
What you get is a fiber-rich drink that can be easily digested by your body. If you have fiber-deficit problems, this is one way to increase your fiber intake. You can also add other foods that are rich in fiber that you don’t normally eat in large quantities like nuts and berries.
One prominent drawback from making smoothies using a blender is oxidation. The process of blending smoothie causes cellular damage to the food particles. Have you noticed how an apple turns brown a few minutes after you sliced it? That is oxidative damage. Imagine driving air to your fruits at fast speeds. This is how blending oxidizes your smoothie.
Aside from making smoothies, a blender can help you grind grains or beans to some extent. You can also mix some pancake batter with it.
The Cold Press Juicer
This machine is pretty straightforward; you use it for extracting juices out of fruits and vegetables. Aside from that, the only thing it can do is make sure you get a viable compost. If you are into gardening, you will have a nice compost out of the pulp!
The cold press juicer is an amazing kitchen gadget that extracts juice from vegetables and fruits without exposing it to rotating blades, thus limits air contact and prohibits the oxidizing process. This device gives you the freshest juice you can squeeze out of fruits and vegetables.
Unlike centrifugal juicers, cold press juicers chop portions of your produce and feed them into a narrowing tunnel that squeezes the juice out using pressure. The fruit and vegetable juice is extracted without subjecting it to high speed rotating blades and oxygen.
What you get is a cold-pressed juice in its freshest and unoxidized form, meaning it has most, if not all, the nutrients that were in your fruits and veggies originally. However, the yield you get is much lesser than a smoothie because you will not be consuming the pulp.
The amount of vitamins destroyed through blending remains a debatable topic up to this day. However, what many people overlook is the truth that the nutrients you get from either juicing or blending are way above the recommended daily dietary requirements! Whatever method you choose, whatever gadget you pick, both will serve well in maintaining your good health.
Upon comparing cold press juicer vs blender, the two main factors to consider are fiber-content and oxidation. A blended smoothie has tons of fiber and a fractional loss of vitamins due to oxidation while a cold-pressed juice has high amounts of vitamins sans the fiber.
Both are great kitchen tools, and both can work to your advantage. You just have to determine and establish your plan on how you will utilize it. Now, which is best for you? If you wish to increase your fiber intake, blender is your best option. But if you are after the vitamins and minerals of the produce, a cold press juicer would be your best bet!